The leaves are changing color and the weather is getting cooler – autumn is definitely here! This is also the time of year when many people start to feel a bit run down. Luckily, there are some vitamins and supplements that can help keep you strong and healthy during this season. In this blog post, we will discuss the best vitamins and supplements to take during autumn in order to stay healthy and energized!
Here are the best vitamins to take during autumn:
Vitamin C: This vitamin is great for boosting your immune system, which is important during this time of year when colds and flu start to circulate. You can find Vitamin C in citrus fruits, peppers, broccoli, and Brussels sprouts.
Vitamin D: This vitamin is important for keeping your bones and teeth healthy. It can also help boost your immune system. You can find Vitamin D in fatty fish, eggs, and fortified dairy products.
Protein Supplements: We highly recommend you to not underestimate protein supplements, especially in autumn. Whey protein is essential for maintaining a healthy body weight, as well as for building muscle mass. Protein can also help eliminate the risk of developing many diseases. Select protein supplements that are low in calories and fats.
Iron: This mineral is important for carrying oxygen to your cells and preventing fatigue. You can find iron in lean red meat, dark leafy greens, beans, and fortified cereals.
Zinc: This mineral is important for boosting your immune system and keeping your skin healthy. You can find zinc in oysters, lean meat, nuts, and seeds.
Supplements
There are a few different supplements that can be helpful during autumn. Fish oil supplements are a great way to get omega-three fatty acids, which are important for maintaining a healthy immune system. Probiotics can also be helpful in boosting your immune system and keeping your gut healthy.
So there you have it – the best vitamins and supplements to take during autumn! Be sure to include these in your diet in order to stay healthy and energized all season long. We recommend ESN DE store if you’re looking for high-quality supplements, especially protein ones. They offer a wide variety of products that are sure to meet your needs. Check them out today!
