As you age, your skin changes and requires different care. Here are some tips for keeping your skin healthy and beautiful as you move into your 30s.
Invest In A Good Quality Moisturizer That Suits Your Skin Type
If you’re serious about taking care of your skin, investing in a good quality moisturizer that is suited to your skin type is essential. Beauty Expert UK offers many options for all different skin types that have been proven to be effective. 
From light and oil-free moisturizers to those designed for mature and sensitive skin, Beauty Expert UK has something for everyone. With an affordable price tag, this investment will surely pay off with its added benefits – smoother, hydrated, and more balanced skin!
Use Sunscreen Every Day, Even When It’s Cloudy Outside
You need to protect yourself from the sun’s harsh rays, even on cloudy days! It’s important to use sunscreen every day regardless of the weather — UV rays can still penetrate clouds and can cause long-term damage, like wrinkles and sun spots.
The highest quality sunscreens available are gentle enough to use every day without irritating sensitive skin. Some sunscreens are vegan-friendly and cruelty-free, allowing you to enjoy your summer activities with a clear guilty conscience. Keep your skin safe this summer and be sure to purchase a sunscreen!
Exfoliate Your Skin Once A Week
Proper exfoliation helps to keep your skin looking healthy and vibrant. Taking a few minutes once a week to exfoliate can not only help remove the topmost layer of dead skin cells, but it can also encourage circulation and activate cell turnover. 
Regular exfoliating helps to remove dirt, oil and toxins from your pores for a cleaner more even complexion, and it can help prepare your skin for the complete skincare routine you use afterward. For best results, remember to use gentle movements when scrubbing away those dead skin cells with either a natural brush or store-bought cleanser specifically designed for exfoliating.
Drink Plenty Of Water And Eat Healthy Foods
Taking care of your skin doesn’t start and end with cleansing and moisturizing. You also need to ensure that your body is receiving the nutrients it needs to keep your skin healthy and looking its best. Drinking plenty of water daily will help flush out toxins, enabling oxygenated blood to flow through the skin, giving it an even-tone and natural glow.
Eating healthy, nutrient-dense foods can further nourish the skin from within as well as supply you with essential vitamins and antioxidants to protect against sun damage and other environmental stresses. Implementing simple changes such as adding more water and a variety of fruits, vegetables, and lean proteins into your diet can keep your skin feeling hydrated and looking refreshed naturally.
Get Enough Sleep
Sleeping is an important part of leading a healthy and balanced lifestyle, and it drastically affects your productivity, mental clarity, overall energy, and even physical appearance. Sometimes referred to as “beauty sleep,” self care habits such as getting adequate rest have been scientifically proven to help keep skin looking healthy, glowing, and even-toned.
In addition to boosting your mood, improving memory recall and concentration, it’s also thought that getting enough sleep can help stave off wrinkles and puffiness by producing more collagen in the skin. If you want to feel energized for your day ahead or just keep up healthy habits in general, getting a good night’s rest should be at the top of your priority list!
Take Care Of Your Mental Health
It is no secret that stress can have detrimental effects on your entire body and mind. One area where this is especially seen is the skin – high levels of stress can lead to breakouts, redness, and other signs of irritation. It is incredibly important to take the time to pay attention to one’s mental health in order to keep skin healthy. 
Make sure you are taking frequent breaks throughout your day, getting enough sleep, setting aside time for physical activity, and strongly considering therapy or speaking with a trusted friend if necessary. Keeping track of how one feels both mentally and physically each day will help ward off stress-related skin issues in the long run.
Taking care of your skin can seem like a daunting task, but it doesn’t have to be! By following the simple tips in this blog post, you can achieve and maintain healthy and beautiful skin. And remember, if you need help finding the right products for your skin type, Beauty Expert UK can help. Visit the site today and get started on your journey to perfect skin!
